Kids
Affirmation
Club
Teaching Kids
how to Treat
Others and
Themselves
with Respect. Creating a
place where kids can really
feel they belong. This
program cuts down on
violence, bullying at school,
home and everywhere. An
ideal workbook for any
Youth Program!
Affirmation
Club
Teaching Kids
how to Treat
Others and
Themselves
with Respect. Creating a
place where kids can really
feel they belong. This
program cuts down on
violence, bullying at school,
home and everywhere. An
ideal workbook for any
Youth Program!
| Nightly Affirmation /Prayer 11pm PST |
| Contents of the Affirmation Toolbox |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
I have the following physical objects which help me focus. Here a just a few of the many ideas,
exercises, methods, Affirmations, etc. in the Affirmation Toolbox.
CUP
I perform this exercise each morning and night for optimum results. If someone has really
hurt me in the past. Someone or something that proved very disappointing to me. I write on
masking tape the name of that person or thing and put it on the cup. I fill the cup with water
(water represents emotion) then I sit with the cup in my hands. I visualize all my anger,
disappointment, and/or negative feelings about that person or situation dripping out of my
eyes, ears, nose and mouth into the water. When I feel that exercise is complete, I take the
cup to the sink and dump the water down the drain. I think to myself, “Can I ever get that
water back?” And of course I cannot. It is gone down the drain and with it has gone my
disappointment, anger, etc. For best results, this exercise should be done for a period of 21
days consecutively. Of course you can do it longer if required. Then when you have dumped out
the water and watched it go down the drain, take a huge sigh of relief and say, “Healed Heart.”
Say these two words over and over. These words will then sink deep into your subconscious
mind. FEEL them saturating every organ, cell and every part of your body. KNOW that healing
taking place within you.
HOUR GLASS
This reminds me that I can really only do ONE task at a time. As I watch one grain of sand
going through the Hour Glass at a time, I realize that if I try and force more it will become
clogged or I could break it and I apply this reasoning to my life challenges.
MAGNIFYING GLASS
This helps me remember to magnify my blessings and the good things about family members
and friends.
AFFIRMATION CLOCK
This says to me, “Today is all the time you really have.” Enjoy thoroughly this day and for me to
take my life off ‘Off Lay Away’ and to live every day to the fullest. I create my Master
Affirmation for the Festive Season. I place a picture of our family (looking happy) on a paper
and under the picture I write, “Our family and friends are happy, peaceful and loving.” Then I
step ahead in my mind and visualize in vivid color our family members and friends celebrating
Christmas and the Holidays with every one of them being congenial & loving.
RING
When I am in a difficult situation I visualize these four words inscribed on the back of my ring
and they are, “This too shall pass,”
SPIRITUAL DISINFECTANT (Spray Bottles)
I write on masking tape, “Spiritual Disinfectant’ and then I place it on a spray bottle. I fill it
with scented water. When I am expecting visitors (some of them could be negative) I simply
spray the area where I am having the Christmas Dinner and then the whole house. I say, “I am
spraying any negative thoughts, words or actions.” Then I take a pink spray bottle with the
word LOVE printed on it and I spray it all around that area I have just cleared out, saying, “I
NOW spray my whole house with LOVE!”
exercises, methods, Affirmations, etc. in the Affirmation Toolbox.
CUP
I perform this exercise each morning and night for optimum results. If someone has really
hurt me in the past. Someone or something that proved very disappointing to me. I write on
masking tape the name of that person or thing and put it on the cup. I fill the cup with water
(water represents emotion) then I sit with the cup in my hands. I visualize all my anger,
disappointment, and/or negative feelings about that person or situation dripping out of my
eyes, ears, nose and mouth into the water. When I feel that exercise is complete, I take the
cup to the sink and dump the water down the drain. I think to myself, “Can I ever get that
water back?” And of course I cannot. It is gone down the drain and with it has gone my
disappointment, anger, etc. For best results, this exercise should be done for a period of 21
days consecutively. Of course you can do it longer if required. Then when you have dumped out
the water and watched it go down the drain, take a huge sigh of relief and say, “Healed Heart.”
Say these two words over and over. These words will then sink deep into your subconscious
mind. FEEL them saturating every organ, cell and every part of your body. KNOW that healing
taking place within you.
HOUR GLASS
This reminds me that I can really only do ONE task at a time. As I watch one grain of sand
going through the Hour Glass at a time, I realize that if I try and force more it will become
clogged or I could break it and I apply this reasoning to my life challenges.
MAGNIFYING GLASS
This helps me remember to magnify my blessings and the good things about family members
and friends.
AFFIRMATION CLOCK
This says to me, “Today is all the time you really have.” Enjoy thoroughly this day and for me to
take my life off ‘Off Lay Away’ and to live every day to the fullest. I create my Master
Affirmation for the Festive Season. I place a picture of our family (looking happy) on a paper
and under the picture I write, “Our family and friends are happy, peaceful and loving.” Then I
step ahead in my mind and visualize in vivid color our family members and friends celebrating
Christmas and the Holidays with every one of them being congenial & loving.
RING
When I am in a difficult situation I visualize these four words inscribed on the back of my ring
and they are, “This too shall pass,”
SPIRITUAL DISINFECTANT (Spray Bottles)
I write on masking tape, “Spiritual Disinfectant’ and then I place it on a spray bottle. I fill it
with scented water. When I am expecting visitors (some of them could be negative) I simply
spray the area where I am having the Christmas Dinner and then the whole house. I say, “I am
spraying any negative thoughts, words or actions.” Then I take a pink spray bottle with the
word LOVE printed on it and I spray it all around that area I have just cleared out, saying, “I
NOW spray my whole house with LOVE!”
AFFIRMATION TOOLBOX
| Dr. Anne Marie Evers back to HOME page Copyright© 2009, Anne Marie Evers all rights reserved Affirmations & Much More pictures courtesy of the cards of life North Vancouver, BC, Canada Web design by Positive Enterprises anne@annemarieevers.com "Affirmations when properly done always work!" Web hosting by Yahoo.com although sometimes not in our time frame , or as we think they should |
| ||||||||