Using the Power of your Thoughts, Mind Power, Visualization,
and the Spoken Word (Affirmations)
Repeat the following sentence:
"I ask that power of forgiveness and releasing be activated and stimulated
within me right here, right now. Thank you, thank you, thank you.
I magnify forgiveness, releasing, love and peace which permeate every part
of my body. I am free.
I now forgive everyone and everything that has ever hurt me
I now forgive myself and feel and know that I am forgiven.
I feel a great love, respect and approval for myself welling up in my heart."
Note:
Forgiveness is very powerful and you know that when you forgive your
energy changes the physical structure of your cells and DNA.
Never allow yourself to become embroiled in guilt,
shame or depression as the energy systems of your
body may close down, resulting in any type of negativity.
Know that forgiveness is a process of untangling internal mental and emotional issues that may lie hidden deep within.
Some people think that forgiveness is selfish because it benefits mostly the person doing the forgiving.
Now take the thread of forgiveness and gently unravel these emotional and mental threads and become free.
Take a moment to focus on this exercise and repeat it over and over,
"I am now free
I am now fre
I am now free"You become aware that forgiving is a choice, as is not forgiving. Choose forgiveness now.
Without forgiveness, you remain energetically connected to that person or circumstance that hurt you.
When you forgive others, you break the connection and allow both you and that person to move on with life.
Know that forgiveness is good for your health. It reduces stress, lowers blood pressure, increases well-being and promotes
overall good health. Forgiveness reduces the risk of many life threatening diseases and emotional problems.
When you feel the need to forgive, do the following exercise:
The Cup Emptying Exercise
Take a cup and fill it with water. As you hold the cup in your hands, visualize clearly all negativity in your body pouring into
that water from your eyes, ears, nose and mouth. When you feel that it has stopped, take the cup and dump that water
down the drain knowing that you can never get that water back and all negativity has gone down the drain with it.
All negative thoughts, feelings and beliefs are completely released. You release and let go of them right here,
right now. That's it . . . Release and let go . . .
Say:
"Let go
Let go
Let go"
Know that when you do let go, you have created a space for love, health,wealth and happiness within you.
Say:
"Thank you for my healed heart and body."
Then forgive all others. Feel the love and peace that wells up within you.
Feel the emotions of freedom and joy. Feel the Wisdom. Feel that release.
Say the following words:
"I am a powerful word magnet.
I am a powerful creative magnet.
I know that words have power.
I use my power wisely.
I use the power of wisdom.
I speak words of wisdom to all I meet.
I am aware that words can create disharmony and war or peace and harmony.
I use the power of the spoken word through Affirmations to help others and myself.
I am careful what I say to myself about myself.
I know my self-talk creates every time I speak."
When negativity comes calling or someone says something negative or hurtful to me, I just say:
"Cancel, cancel that is not true."
Then it is very important to fill that space with a positive statement such as,
"I am happy. I am full of unconditional love, etc."
Nature abhors a vacuum and will rush in to fill it and it could be with more negativity unless you fill that space with a positive statement.
Never involve yourself in negative conversations or gossip. Speak words of wisdom that inspire, uplift, heal, bless and comfort and prosper others. Know
that you have between 50,000 to 60,000 thoughts that run through your mind daily.
AFFIRMATIONS
Procedure
Enjoy doing them daily knowing the process of doing affirmations is similar to the planting of a garden as follows:
STEP 1 - Soil Preparation
This is done by forgiving everyone and everything that has EVER hurt you, forgive yourself, then say, "I love respect and approve of myself just the way I
am."
Also remember when you say the word ever, that goes right back to when you were in your mother's womb. So if too many negative memories surface at
the same time, just say, "One at a time please."
STEP 2 - Seed Selection and Planting
This is done by creating your Master Affirmation saying exactly what you are affirming. Be specific. When you give the Universe a confused order, you
may receive a confused answer.
STEP 3 - Water and Fertilize
This is accomplished by reading your Master Affirmation over twice daily, once in the morning and again in the evening.
STEP 4 - Anticipate the harvest.
Step ahead several weeks or months and bring in your five physical senses:
See what you are affirming as already manifested;
Hear people congratulating you;
Smell the fragrance of a flower, cologne or perfume;
Feel wonderful;
Taste - Bite into a juicy apple or take a drink of fresh sparkling water to complete the five senses.
Think of the lowly seed that puts its roots and tiny tendrils down into the rich, fertile soil of the earth, where it takes root and grows. At the same time it
sends sprouts up toward the light. When it encounters any obstacles as it undoubtedly does,
it is not discouraged. Instead it simply goes around them. The little seed is always stretching toward the life force of the sun and
the air. It shows no lack of faith, nor does it question the length of time it takes to manifest. It simply trusts in the power of the
Law of Sowing and Reaping, which is one of the Natural Laws of the great Universe.
Take a lesson from the little seed and do not concern yourself about the modus operandi (the way it happens).
You know the 'what' and the Universe knows the 'how.' Never try to tell God how to do His work.
Affirmations work within the Law of Attraction which states.
"More gathers more, like attracts like, what you think about you bring about and what you are seeking is seeking you."
My faith is strong and steadfast. Faith is mine.
Say:
"My imagination is limitless
I write down my dreams and goals on paper anchoring them to the universe.
I build those wonderful innermost dreams and make them come alive.
I see everything through my glasses of imagination and potential.
I see clearly the change I decree to take place in my life.
I step ahead several weeks or months and visualize myself attaining what I am affirming.
I see doors of opportunity opening for me on a regular basis.
I enjoy miracles on a daily and hourly basis.
Through intuition, I love, dream and live in faith."
Concentrate, focus and place your point of attention on the small of your back, your center of strength and power.
Say:
"I ask that the power of strength be activated and stimulated within me right here right now."
Repeat these statements:
"I am strong.
I am totally grateful.
I am powerful.
My strength is compassionate.
My strength brings me success through my achievements.
I am strong, yet respectful.
My strength helps me develop qualities of honesty and kindness.
I concentrate and appreciate my strength to support other and myself.
I use my strength wisely.
I help those who need my help.
I bask in God's strength and power.
I am powerful.
I am a powerful love magnet to the right people and circumstances.
I use my power wisely and to the good of all.
I respect others."
Say to yourself:
"I am loving.
I am kind.
I am considerate.
I value myself.
I know that love is magnetic.
I am important.
People listen to me and hear what I have to say.
People respect and look up to me.
I love, respect and approve of myself and what I do.
I surround myself with positive, loving people.
I let go of friendships and relationships that are negative and no longer working for me.
I am magnetic. I am a love magnet.
I am careful who I am hanging out with at the intersection of my life.
I ask myself, "Do my friends uplift and inspire me or do they depress and drag me down?"
I express love. I am loving. I am lovable. I am loved.
I now magnetize into my life the perfect love life partner.
I magnetize and attract love, health, peace, joy, prosperity,
lasting career and wonderful business.
I respect myself and others.
I am fair and just in all my personal and business transitions.
I love my whole body.
I am kind and gentle with my body.
My body is my sacred temple and I take loving care of it now.
I treat my body with respect, giving myself loving kindness and appreciation.
I thank my body for all the time it has served me well.
Perfect love begins within me and I share it with ease.
I am full of divine love.
I know it is not selfish to have a divine love of self.
My heart is full of unconditional love.
How delighted I am to have and enjoy the love of God.
I am grateful."
Say:
"I now ask that my Universal Power Center be activated and stimulated within me right here, right now. I am thankful."
Visualize a white light, a dome of protection over yourself from the roots of your hair to the tips of your toes all day today and every day, all night tonight
and every night and everyone and everything around you. You are fully protected.
Repeat the following statements:
"I am centered.
I am totally balanced.
I am loved and powerful
The power of the Universe is encompassing me
I love, create and gain confidence.
Divine knowledge is mine.
I love studying and practicing the Spiritual concepts and teachings from God.
The Universal Power covers us all.
I am self-confident, safe in the knowledge that God is in control.
I am God's Creation.
My life is on purpose.
I enjoy learning now spiritual concepts and ways for living.
I have found my purpose in life and I rejoice.
I am fulfilled.
I am complete."
Concentrate, focus and place your point of attention on your heart and throat area, your centers of healing
Say:
"I now ask that my healing centers are activated and stimulated within me right here, right now."
Continue by saying:
"Powerful healing energy flows into every part of my body.
I am completely healed, regenerated, invigorated and rejuvenated.
I am totally balanced.
I give thanks.
I become healthier and healthier every day.
I apply the 1% solution saying, "I am 1% healthier today than I was yesterday."
All pain, discomfort and restriction both physical and emotional now leave my body forever.
That space is filled with universal love.
I am full of God's power and love.
I now have the power through the power of God, my thoughts, my mind,
Affirmations and creative visualization to heal my body and I do.
Healing energy surrounds me & flows thought every part of my body now.
I am healed.
I am whole, perfect, strong, powerful, loving, harmonious and happy.
I trust in the power of divine healing.
The power of God, thoughts, positive affirmations, visualization and right actions heal me now.
I am 100% healthy, physically, emotionally and mentally.
I use the power of my mind to activate complete healing in me now.
I totally accept this wondrous power.
Today is the first day of the rest of my life and I live it to the fullest in peace and gratitude.
MAGIC MAGNETIC CIRCLE
Procedure
Get up every morning and stand in front of the window with your arms outstretched from your sides.
Turn slowly clockwise (from left to right) and say,
"I, (your name) now magnetize from the sun, moon, stars and the entire solar system into my Magic Magnetic Circle, peace,
joy, love, health and happiness to myself, which extends to everyone I meet. Thank you. Thank you, thank you."
Then get on with your day.
Concentrate, focus and place your point of attention on the top of your head, your centers of peace and gratitude
Say:
"I now ask that my centers of peace and gratitude be activated and stimulated within me right here, right now."
Repeat the following statements:
"I count my blessings.
I am thankful for what I have.
I focus on the good things in my life.
I am filled with appreciation for what I have and for the blessings that are coming to me.
I bless others and my heart is at peace.
I am happy for others when they experience their blessings.
I am grateful for my blessings.
I am grateful for my wonderful loving family, friends and acquaintances.
I bless others and my heart is at peace.
I am filled with appreciation for what I have and the blessings that are coming to me.
I say, "Thank you, thank you, thank you," for everything I have am receiving.
I respect the art of giving and receiving and I practice it daily.
I live in attitude gratitude.
I cherish all wonderful things in every area of my life.
I practice Random Acts of Kindness every day, a smile, giving a helpful hand and encouraging others."
Concentrate, focus and place your point of attention just behind the naval, your Divine Order Center.
Say,
"I ask that my divine order center be activated and stimulated within me right here right now for which I am grateful."
Say the following statements:
"I receive fair and abundant money for the work I do.
I value myself.
I value my work, talents and my abilities.
I get paid according.
I respect the opinions of others and make my own decisions based on the information I have.
I am in control of my life.
I accomplish today each commitment easily and effortlessly.
I am highly organized.
Divine Order fills my life and entire being.
I give and I receive I know that receiving is a part of giving.
I am in the right place at the right time.
I set just and firm boundaries in every area of my life.
Never attempt to control manipulate or change others.
I know we all have been given free choice.
I help those who want to be helped.
I allow myself to be me.
I take off my various masks and allow myself to be the real me.
I know that no one can jump into my mind and think my thoughts for me, nor can I do that for others.
I allow and encourage others to be themselves.
I believe in me
I say no easily and without guilt whenever I desire to say no.
I am grateful that Divine Order is a major part of my life."
As you continue to concentrate and focus place your point of attention on the end of your spine, your Life Center.
Say:
"I ask that my Life Center be activated and stimulated within me right here right now."
Repeat the following statements:
"I love to smile and be happy.
I am whole.
I am divinely guided in all that I do.
I live in an attitude of gratitude.
I am happy, peaceful, healthy and fulfilled.
Oh Life
Wonderful, Wonderful Life . . .
Life
Wonderful Life
All is well in my world right there right now.
I live life to the fullest.
I ask in the joy of living.
I am present in the moment -- right here right now.
I spread happiness wherever I go.
I practice random acts of kindness daily.
I am consciously aware of the ripple effect.
I live in an ocean of positive ripples.
I love who I am who I am becoming.
I love helping others."
Concentrate, focus and place your point of attention
On the top of your head, your Higher Self, your closest contact with God.
Say:
"I ask that my areas of my Higher Self (the God-Self) be activated and stimulated within me right here and right now."
Say the following statements
"I now ask for the highest power of love and light for which I am grateful.
I become more and more aware of the magnificent Universal power that flows though each one of us.
I am one with the All. I am present in the now. I am one with all I desire, am and need.
I am lifted to higher and higher realms of God's love, peace, guidance and insight. I now go forth and seize each and
every day as a brand new opportunity and I live in my power, strength, health, love, happiness and abundance.
How grateful I am to be alive and connected and be a part of God and the Whole that is life.
And so it is!
Thank you, thank you, thank you!"
About The Author
Dr. Anne Marie Evers has spent the last 35 years leading people who are going through turbulence in their lives
using a combination of affirmations and creative visualization.
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Dr. Anne Marie Evers
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Affirmations & Much More pictures courtesy of the cards of life
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although sometimes not in our time frame , or as we think they should
Affirmations & Much More pictures courtesy of the cards of life
North Vancouver, BC, Canada Web design by Positive Enterprises
although sometimes not in our time frame , or as we think they should
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